Description
A vibrant, plant-based bowl featuring crispy roasted veggies, smoky-spiced chickpeas, and zesty lime-infused brown rice. Bursting with Mediterranean-inspired flavors and textures, this nutritious dish is perfect for weeknight dinners or meal prep.
Ingredients
1 cup long-grain brown rice, uncooked
1 tablespoon olive oil
1 cup cherry tomatoes, halved
1 cup shredded carrots
1 cup zucchini, diced
1/2 cup bell peppers, chopped
1 (15-ounce) can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
Salt to taste
1/4 teaspoon black pepper
1/4 cup fresh lime juice (about 2 limes)
Chopped cilantro (optional)
Vegan feta cheese (optional)
Sliced avocado (optional)
Instructions
Preheat oven to 400°F (200°C)
In a large bowl, toss cherry tomatoes, carrots, zucchini, and bell peppers with 1 tablespoon olive oil, salt, and pepper
Spread vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred
Meanwhile, in a separate bowl, toss chickpeas with 2 tablespoons olive oil, smoked paprika, cumin, chili powder, garlic powder, salt, and pepper
Transfer chickpeas to another baking sheet and roast for 20 minutes until crispy
Cook brown rice in a saucepan with 2 cups water and 1/4 teaspoon salt, 45 minutes or until tender
Fluff rice with a fork and stir in lime juice, additional olive oil if desired
To serve, divide cooked rice among bowls, top with roasted vegetables, chickpeas, and optional garnishes like cilantro, vegan feta, or avocado
Notes
Swap any vegetables for seasonal favorites like sweet potatoes or butternut squash
Add chopped fresh herbs (cilantro, parsley) for extra brightness
Use extra virgin olive oil for smoky depth
For meal prep, store components separately in airtight containers (rice for up to 3 days, roasted veggies for 2 days, chickpeas for 3 days)
Nutrition
- Serving Size: 2 cups
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg