Description
This one-pan Hawaiian Chicken Sheet Pan delivers tender chicken, sweet pineapple, and smoky veggies in a flavorful halal-friendly glaze. Perfect for quick weeknight meals or festive gatherings, it combines the natural acidity of pineapple with teriyaki-inspired sweetness for a balanced, show-stopping dish.
Ingredients
1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch cubes
1 red bell pepper, chopped (for a pop of color and tangy crunch)
1 yellow bell pepper, chopped (adds natural sweetness and creamy texture)
1 small red onion, cut into wedges (anchors the dish)
24 oz (700 g) canned pineapple chunks, drained (residual moisture helps create glaze)
3 tbsp coconut aminos (halal-friendly substitute for soy sauce)
2 tbsp honey (adds a touch of sweetness)
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp cornstarch (to create a glossy glaze)
1 tbsp olive oil (helps with browning)
Optional: toasted sesame seeds for garnish (adds a nutty aroma)
Instructions
Preheat oven to 425°F (220°C)
Line a large baking sheet with parchment paper
In a bowl, whisk together coconut aminos, honey, garlic, ginger, cornstarch, and a pinch of black pepper
Add chicken cubes, toss to coat them entirely with the marinade
Arrange chicken on the baking sheet, placing bell pepper wedges and red onion around it
Tuck pineapple chunks between the chicken, prick the chicken with a fork for added glaze seepage
Drizzle olive oil over vegetables to aid in roasting
Bake for 40 minutes
Switch oven to broil setting for 2 minutes to crisp edges
Remove sheet pan, let rest for 5 minutes
Garnish with sesame seeds before serving
Notes
Coconut aminos used in place of soy sauce is ideal for halal dietary compliance and gluten-free needs.
You can prepare the chicken and marinade up to 24 hours in advance and store in the fridge until ready to roast.
Serving with white or brown rice enhances the meal by adding a fluffy texture base.
Leftovers keep well in the freezer for up to 2 months. Thaw in the fridge and reheat without drying them out.
Adjust sweetness to personal taste by modifying the honey quantity.
Caramelized pineapple will release natural juices, so keep a close eye while broiling to avoid burning.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 25g
- Sodium: 5000mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg